Tomatoes have many health benefits, including:
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- Heart health: Tomatoes can help lower the risk of heart disease and cholesterol.
- Cancer risk: Tomatoes can help reduce the risk of cancer.
- Digestion: Tomatoes can promote better digestion.
- Skin health: Tomatoes can help promote healthier-looking skin. They have antibacterial and astringent properties that can help control acne and prevent breakouts.
- Immunity: Tomatoes can help increase immunity.
- Heart health: Tomatoes can help lower the risk of heart disease and cholesterol.
- Sperm motility: Tomatoes can help improve sperm’s motility.
- Sun protection: Tomatoes can help protect against sunburns.
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