Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. The more of them there are,
6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract
- Packs several important nutrients. Bitter melon is a great source of several key nutrients. …
- Can help reduce blood sugar. …
- May have cancer-fighting properties. …
- Could decrease cholesterol levels. …
- Improves fiber intake. …
- Versatile and delicious.
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